Comments on: 10-Min Postnatal Yoga (Release Tension and Feel Refreshed)

By: @Nikita12957

@Nikita12957 — Sun, 02 Aug 2026 07:01:15 +0000

It really felt’s nice however don’t you think you’re a little biased against Shavasana? It was over before I even started relaxing!

By: @megrobison7076

@megrobison7076 — Sun, 02 Aug 2026 07:01:15 +0000

Thank you!

By: @rimshamariam474

@rimshamariam474 — Sun, 02 Aug 2026 07:01:15 +0000

Thank you Jessica. You healed a part of me today when I read the quote towards the end. The world needs more people like you

By: @alliekurilec5055

@alliekurilec5055 — Sun, 02 Aug 2026 07:01:15 +0000

Day 7 complete! I am so proud of myself, it is so hard to transition to motherhood and to take care of yourself as well.

By: @BeatriceetCharlesGarandeau

@BeatriceetCharlesGarandeau — Sun, 02 Aug 2026 07:01:15 +0000

Merci infi iment, je n’ai plus de douleurs au dos alors que j’allaite mon bebe de 3 mois
En une semaine je vois les fruits aussi sur ma serenité

By: @SexyVampir8

@SexyVampir8 — Sun, 02 Aug 2026 07:01:15 +0000

That was wonderful. I'm an overweight Mom with a very weak core and very weak pelvis. But this was doable, still feelable, but still left me feeling good. Even with my Kids jumping around me loudly. Great Video. Thank you.

By: @SummerDowell

@SummerDowell — Sun, 02 Aug 2026 07:01:15 +0000

This just felt so good! I just gave birth a week ago and I have been feeling so tight and so tense. This gave immediate relief when nothing else worked. Thank you so much. I will be doing this daily along with your other stretch video for postpartum.

By: @saimakhawar8770

@saimakhawar8770 — Sun, 02 Aug 2026 07:01:15 +0000

Are these Exercises Diastasis Recti safe?

By: @aggo_t

@aggo_t — Sun, 02 Aug 2026 07:01:15 +0000

i did it

By: @highonfashionwithak

@highonfashionwithak — Sun, 02 Aug 2026 07:01:15 +0000

Can I do this 8 weeks postpartum after a C section delivery ( I got clearance from my doctor)?