Comments on: 10 min Somatic Yoga for Anxiety Relief | Soothing Mind-Body Practice

By: @sarahbethyoga

@sarahbethyoga — Wed, 14 Oct 2026 08:10:07 +0000

What did you think of Somatic yoga? Btw have you noticed that yoga is already inherently Somatic? But today we added extra Somatic movements and extra intention on regulating the nervous system with breath and movement so you could have a totally somatic yoga focused practice. I'd love for you to try my 5 min Quick Abs next to boost energy and confidence: https://www.sarahbethyoga.com/5-minute-quick-abs

By: @aprilninademata6216

@aprilninademata6216 — Wed, 14 Oct 2026 08:10:07 +0000

Thank you Sarah Beth
Im new to yoga but would love to dedicate a time for myself to self-heal and reduce cortisol/

By: @tandlakarelisagradeen9466

@tandlakarelisagradeen9466 — Wed, 14 Oct 2026 08:10:07 +0000

This was great thank you

By: @MirabelleIdaHauck

@MirabelleIdaHauck — Wed, 14 Oct 2026 08:10:07 +0000

Thank you

By: @vijaynidumolu142

@vijaynidumolu142 — Wed, 14 Oct 2026 08:10:07 +0000

Thank you. !!

By: @HelenSavelliSmith

@HelenSavelliSmith — Wed, 14 Oct 2026 08:10:07 +0000

I loved this video, I am super busy , Mum of 2 young adult children just about to leave home for Uni, I am a teacher and I am about to move house to a completely new area ....... Anxiety has become my new best friend and I don't have a lot of time for long Yoga. This is an amazing reset when things get on top of me. Thank you

By: @4dsever

@4dsever — Wed, 14 Oct 2026 08:10:07 +0000

Loved it, really soothing.

By: @Desiree-j8h

@Desiree-j8h — Wed, 14 Oct 2026 08:10:07 +0000

THIS was JUST what i needed before embarking upon a very social weekend and lots of simulation and driving. All anxiety triggers for me. Thank you thank you thank. you!

By: @giulianagattola586

@giulianagattola586 — Wed, 14 Oct 2026 08:10:07 +0000

loved this

By: @allama1222

@allama1222 — Wed, 14 Oct 2026 08:10:07 +0000

Just to let you know. I loved this practise