Comments on: 10 min Yoga for Lower Back Pain | All Levels https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/ Yoga Thu, 02 Apr 2026 05:06:56 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: @sarahbethyoga https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56744 Thu, 02 Apr 2026 05:06:56 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56744 Start the <b>FREE 30 Day Yoga Challenge:</b> <a href="https://www.sarahbethyoga.com/30-day-yoga-challenge">https://www.sarahbethyoga.com/30-day-yoga-challenge</a><br><br>This all levels 10 minute yoga for lower back pain session will help you find relief fast by lengthening and strengthening in all the right places. The simple sequence begins with pelvic tilts and gentle hips stretches. You'll then work in some spinal mobility before ending in a relaxing child's pose to release any remaining tension in your lower back. How did it feel today?<br><br>CHAPTERS:<br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw">00:00</a> Yoga for Lower Back Pain<br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=10">00:10</a> I AM GROUNDED<br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=30">00:30</a> Rest on your back<br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=70">01:10</a> Pelvic tilts & bridge <br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=120">02:00</a> Figure 4 Hip Stretch<br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=225">03:45</a> Butterfly legs <br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=270">04:30</a> Core engagement <br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=315">05:15</a> Spinal twist <br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=408">06:48</a> Cat/Cow spinal waves<br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=480">08:00</a> Leg extension option <br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=500">08:20</a> Downdog option <br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=548">09:08</a> Child's pose <br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=570">09:30</a> Namaste<br><a href="https://www.youtube.com/watch?v=4mUyca7LKAw&t=580">09:40</a> Try this next]]> 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge

This all levels 10 minute yoga for lower back pain session will help you find relief fast by lengthening and strengthening in all the right places. The simple sequence begins with pelvic tilts and gentle hips stretches. You'll then work in some spinal mobility before ending in a relaxing child's pose to release any remaining tension in your lower back. How did it feel today?

CHAPTERS:
00:00 Yoga for Lower Back Pain
00:10 I AM GROUNDED
00:30 Rest on your back
01:10 Pelvic tilts & bridge
02:00 Figure 4 Hip Stretch
03:45 Butterfly legs
04:30 Core engagement
05:15 Spinal twist
06:48 Cat/Cow spinal waves
08:00 Leg extension option
08:20 Downdog option
09:08 Child's pose
09:30 Namaste
09:40 Try this next

]]> By: @symphony357 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56745 Thu, 02 Apr 2026 05:06:56 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56745 I am grounded. thanks!

]]> By: @atfnitarian https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56746 Thu, 02 Apr 2026 05:06:56 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56746 Can u do any without lying on your back that’s part of the issue

]]> By: @joannakucharska972 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56747 Thu, 02 Apr 2026 05:06:56 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56747 ]]> Done 3 ❤

]]> By: @isaactalton1504 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56748 Thu, 02 Apr 2026 05:06:56 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56748 day 3 was good did this right before work

]]> By: @vampcramp https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56749 Thu, 02 Apr 2026 05:06:56 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56749 Im more pissed than relaxed those poses went held nearly long enough

]]> By: @vampcramp https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56750 Thu, 02 Apr 2026 05:06:56 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56750 ]]> This did nothing for my back 😢

]]> By: @Namannnnnnn268 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56751 Thu, 02 Apr 2026 05:06:56 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56751 Felt good after thisssss

]]> By: @jyagsum https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56752 Thu, 02 Apr 2026 05:06:56 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56752 ]]> Very nicely Guided ❤

]]> By: @tech1960ps1 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56753 Thu, 02 Apr 2026 05:06:56 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-all-levels/#comment-56753 Thanks for the video.

]]>