Comments on: 10 min Yoga for Lower Back Pain & Tight Hips https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/ Yoga Mon, 06 Apr 2026 08:56:31 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: @sarahbethyoga https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57237 Mon, 06 Apr 2026 08:56:31 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57237 Start the <b>FREE 30 Day Yoga Challenge:</b> <a href="https://www.sarahbethyoga.com/30-day-yoga-challenge">https://www.sarahbethyoga.com/30-day-yoga-challenge</a><br><br>This soothing 10 min Yoga for Lower Back Pain & Tight Hips stretch is specifically designed to alleviate low back pain and release tight hips. The practice includes both standing and floor-based poses, allowing for a complete approach to back care and hip opening. By the end of this short but effective routine, you'll feel a greater sense of ease in your lower body, reduced back discomfort, and increased mobility in your hips and spine.<br><br>CHAPTERS:<br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc">00:00</a> Yoga for Lower Back Pain & Tight Hips<br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=10">00:10</a> I am GRATEFUL<br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=30">00:30</a> Child's pose <br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=105">01:45</a> Tabletop stretches<br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=158">02:38</a> Low Cobra <br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=210">03:30</a> Downdog <br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=240">04:00</a> Baby steps<br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=270">04:30</a> Forward fold or Gorilla <br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=330">05:30</a> Yogi Squat <br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=373">06:13</a> Runner's lunge <br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=480">08:00</a> Bridge pose <br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=517">08:37</a> Figure 4 & Cow legs <br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=690">11:30</a> Spinal twist<br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=750">12:30</a> Butterfly legs <br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=770">12:50</a> Namaste<br><a href="https://www.youtube.com/watch?v=FA7K_1AP1gc&t=785">13:05</a> Try this next]]> 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge

This soothing 10 min Yoga for Lower Back Pain & Tight Hips stretch is specifically designed to alleviate low back pain and release tight hips. The practice includes both standing and floor-based poses, allowing for a complete approach to back care and hip opening. By the end of this short but effective routine, you'll feel a greater sense of ease in your lower body, reduced back discomfort, and increased mobility in your hips and spine.

CHAPTERS:
00:00 Yoga for Lower Back Pain & Tight Hips
00:10 I am GRATEFUL
00:30 Child's pose
01:45 Tabletop stretches
02:38 Low Cobra
03:30 Downdog
04:00 Baby steps
04:30 Forward fold or Gorilla
05:30 Yogi Squat
06:13 Runner's lunge
08:00 Bridge pose
08:37 Figure 4 & Cow legs
11:30 Spinal twist
12:30 Butterfly legs
12:50 Namaste
13:05 Try this next

]]> By: @symphony357 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57238 Mon, 06 Apr 2026 08:56:31 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57238 I am grateful. Thanks!

]]> By: @boffgirl https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57239 Mon, 06 Apr 2026 08:56:31 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57239 Thank you, so many begining ones for hips and lower back seem to act like we have the flexibility to bend right over and touch toes, that's part of the point is we can't and don't have that sort of movement. This one is actually useful

]]> By: @ComebackQueen77 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57240 Mon, 06 Apr 2026 08:56:31 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57240 ]]> Thank you for this session! I'm grateful for coming across your page. I was having and holding some emotions from past events and this is what my body was needing!! I realized how comforting and relaxing it is and I have been away too long! Thank you, Sarah🀍

]]> By: @OHMGWHIZ https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57241 Mon, 06 Apr 2026 08:56:31 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57241 Thank you very much!

]]> By: @ellentparker https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57242 Mon, 06 Apr 2026 08:56:31 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57242 ]]> Lately you're my favorite yoga instructor. I love your calm, and your centeredness. ❀

]]> By: @chazavaz https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57243 Mon, 06 Apr 2026 08:56:31 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57243 nice and gentle, and feeling beter now. Thank you!

]]> By: @Leonabell1960 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57244 Mon, 06 Apr 2026 08:56:31 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57244 Replay 2/27/26

]]> By: @remazoleta https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57245 Mon, 06 Apr 2026 08:56:31 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57245 πŸ™]]> Loved it! β€πŸ™

]]> By: @JenniferStachnik-d4e https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57246 Mon, 06 Apr 2026 08:56:31 +0000 https://www.yoganomy.com/10-min-yoga-for-lower-back-pain-tight-hips/#comment-57246 ]]> ❀

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