https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/ Yoga Sun, 09 Nov 2025 21:15:19 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47554 Sun, 09 Nov 2025 21:15:19 +0000 https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47554 ]]> Loved this one. The frog poses were challenging however, loved the stretches. Thx Crystal🖤

]]> https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47555 Sun, 09 Nov 2025 21:15:19 +0000 https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47555 The body definitely keeps score and traps emotions! Yoga has a way of pulling those emotions out of you.It’s the best feeling when you’re able to release them. Thank you for your time and this amazing session.

]]> https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47556 Sun, 09 Nov 2025 21:15:19 +0000 https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47556 It does release emotions. For a minute there, I felt like I was going to cry. This was good. I'm definitely going to do it again!

]]> https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47557 Sun, 09 Nov 2025 21:15:19 +0000 https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47557 Thank you for this series.]]> First night. ❤ Thank you for this series.

]]> https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47558 Sun, 09 Nov 2025 21:15:19 +0000 https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47558 ). My right hip was tighter so now I have work to do on it; happy to be understanding my body in this way so I can work towards improving it… THANK YOU!!!]]> Day 3 back and everything in me wanted to say I can’t/ have all excuses not to complete this but guess what… I did it and finished (only one round though 😂🤣🙈). My right hip was tighter so now I have work to do on it; happy to be understanding my body in this way so I can work towards improving it… THANK YOU!!!

]]> https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47559 Sun, 09 Nov 2025 21:15:19 +0000 https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47559 Still the best Crystal! ]]> Clicked on this so fast! 😂 Still the best Crystal! 💜

]]> https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47560 Sun, 09 Nov 2025 21:15:19 +0000 https://www.yoganomy.com/10-minute-deep-hip-stretch-to-help-release-anxiety-and-trauma/#comment-47560 Woah what a goddess. We love Pigeon pose

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