Comments on: 10-Minute Somatic Yoga Practice for Anxiety | Gentle Movement to Calm and Relax https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/ Yoga Sun, 31 May 2026 19:37:58 +0000 hourly 1 https://wordpress.org/?v=7.0 By: @caitlinkeliyoga https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66559 Sun, 31 May 2026 19:37:58 +0000 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66559 If you enjoyed this practice, don't forget to hit subscribe for more similar classes.<br><br>If you're interested in deepening your practice, consider signing up for my new channel membership, where you'll find full-length classes released twice a month: <a href="https://www.youtube.com/channel/UCrQ0N76VVzPDGD7M-c0wC9Q/join">https://www.youtube.com/channel/UCrQ0N76VVzPDGD7M-c0wC9Q/join</a><br><br>Lots of love, <br>Caitlin (and Mocha🐢)]]> Thank you being here πŸ’› If you enjoyed this practice, don't forget to hit subscribe for more similar classes.

If you're interested in deepening your practice, consider signing up for my new channel membership, where you'll find full-length classes released twice a month: https://www.youtube.com/channel/UCrQ0N76VVzPDGD7M-c0wC9Q/join

Lots of love,
Caitlin (and Mocha🐢)

]]> By: @kristenglenn7026 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66560 Sun, 31 May 2026 19:37:58 +0000 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66560 ]]> This morning is my grandmas funeral who I was so close to. I am reading a little poem at the end of the service & I’m here to center myself-to be calm & do my nana proud πŸ’œ

]]> By: @SalomeGoginashvili https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66561 Sun, 31 May 2026 19:37:58 +0000 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66561 ❀]]> ❀❀

]]> By: @laurena2660 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66562 Sun, 31 May 2026 19:37:58 +0000 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66562 ]]> This practice has helped me so many times, thank you ❀

]]> By: @mariadiaz4486 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66563 Sun, 31 May 2026 19:37:58 +0000 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66563 ]]> The best 🩷

]]> By: @nickturnbull4105 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66564 Sun, 31 May 2026 19:37:58 +0000 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66564 ]]> Thankyou so much , this was nicely demonstrated and Nice and gentle. I do feel a little less anxious after this ,Thankyou ❀

]]> By: @kellypantaleoni5166 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66565 Sun, 31 May 2026 19:37:58 +0000 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66565 <br>Thank you ❀]]> This was a lovely reset❀
Thank you ❀

]]> By: @arniqueen5407 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66566 Sun, 31 May 2026 19:37:58 +0000 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66566 😊]]> Thank You vey much
I am crying in the middle while stomping my foot.
It's give me so much relaxation ❀😊

]]> By: @YogaMitLeslie https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66567 Sun, 31 May 2026 19:37:58 +0000 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66567 ]]> Thank you for this calming practice. I appreciate that it was not lying down and I feel very calm now. πŸ™πŸ»

]]> By: @cocofromcalifornia https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66568 Sun, 31 May 2026 19:37:58 +0000 https://www.yoganomy.com/10-minute-somatic-yoga-practice-for-anxiety-gentle-movement-to-calm-and-relax/#comment-66568 This was so lovely, thank you!

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