Comments on: 30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF

By: @rosieboxer2969

@rosieboxer2969 — Mon, 22 Jun 2026 01:29:38 +0000

I started doing yoga in college when I had to take some extra classes. Your flows and structure are so similar to my old teacher’s I immediately fell in love with your videos 🙂 it helps me a ton to keep moving as I have chronic pain from a grade 2 lower back and hip strain

By: @angiesrecipes

@angiesrecipes — Mon, 22 Jun 2026 01:29:38 +0000

190626 LOWER BACK & HIPS RELIEF

By: @СветланаВасиленко-р2м

@СветланаВасиленко-р2м — Mon, 22 Jun 2026 01:29:38 +0000

I have three herniated discs in my lower back and high blood pressure. Which of your beginner yoga classes would you recommend for me?

By: @huixiao6446

@huixiao6446 — Mon, 22 Jun 2026 01:29:38 +0000

This is the best therapeutic session I’ve ever had for my hips and lower back. “The balance between effort and ease “ is so well said ! Thank you so much Kassandra

By: @jx3376

@jx3376 — Mon, 22 Jun 2026 01:29:38 +0000

Amazing thank you just what I needed you are the best Kassandra

By: @navdhaliwal4650

@navdhaliwal4650 — Mon, 22 Jun 2026 01:29:38 +0000

I am grateful for doing this practice

By: @sabinaekberg9258

@sabinaekberg9258 — Mon, 22 Jun 2026 01:29:38 +0000

Don”t think you know anything about low back pain

By: @fernandospencernetto7969

@fernandospencernetto7969 — Mon, 22 Jun 2026 01:29:38 +0000

Great session! I repeated it today and it was even better than at first time! Tx Kassandra!

By: @ke7831

@ke7831 — Mon, 22 Jun 2026 01:29:38 +0000

Thank you for this practise. My partner and I do yoga each night and we are both feeling better and less stressed. We are only starting but we think it is working for us. Thank you look forward to doing more yoga.

By: @AjP8400

@AjP8400 — Mon, 22 Jun 2026 01:29:38 +0000

This practice was truly healing, thank you so much