considered to be safe, intentional and continuous back cracking should be avoided. Forcefully cracking your back may not have repercussions the first time around. However, a back cracking habit can lead to concerning injuries, including: Pinching a nerve.
Back Pain
Tail Bone Pain
Step By Step Lower Back Relaxing | Lower Back Relaxation Step
Lower back Pain
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It worked wonderfully!!!!
I will try that !