Comments on: Best Pregnancy Pelvic Floor Exercises (Easy Delivery + Fast Recovery)

By: @juliar5763

@juliar5763 — Sun, 23 Aug 2026 19:43:02 +0000

I started experiencing sciatica pain very early in my second trimester and I started doing this almost every day and I'm already feeling so much better and stronger and don't feel the static pain anymore.

By: @Hellokittyobsessedd

@Hellokittyobsessedd — Sun, 23 Aug 2026 19:43:02 +0000

Try pelvic exercises for an easier delivery! Good luck, we love you

By: @hollibickford7812

@hollibickford7812 — Sun, 23 Aug 2026 19:43:02 +0000

I did these exercises for about the whole second half of my second pregnancy. My husband and I both could notice a difference in my energy and how it helped my pelvic floor pain A LOT! But I did tear (baby girl had her fist by her face) and bled so much that I passed out three times in the first 24hrs of postpartum. That made for an exciting birth story! Still, I enjoyed these exercises so much I’m back doing them again for my third baby. (The one thing I don’t care for in these videos is the background music.) Thank you!

By: @catalinaperez4333

@catalinaperez4333 — Sun, 23 Aug 2026 19:43:02 +0000

I loved this thank you:) 23 weeks now:)

By: @VenkateshTulasi-x8s

@VenkateshTulasi-x8s — Sun, 23 Aug 2026 19:43:02 +0000

Thank you madam very use full vedio

By: @EvelynAvila-ds1vg

@EvelynAvila-ds1vg — Sun, 23 Aug 2026 19:43:02 +0000

Hi! How many weeks in should I start doing this?

By: @CamilaSwinehart

@CamilaSwinehart — Sun, 23 Aug 2026 19:43:02 +0000

I did this every day during my first pregnancy and didn’t tear on delivery. Back for baby no. 2 now thank you for what you do

By: @collectedbreath

@collectedbreath — Sun, 23 Aug 2026 19:43:02 +0000

Is this safe to begin at the first trimester?

By: @ruchiyadav9540

@ruchiyadav9540 — Sun, 23 Aug 2026 19:43:02 +0000

Are these exercises safe for 28 weeks pregnancy ?

By: @soundsbetter6245

@soundsbetter6245 — Sun, 23 Aug 2026 19:43:02 +0000

I can do these in 4th month of pregnancy to heal my hip to calf and vaginal bone pain too?