Comments on: Breath Work for Anxiety | Trauma Informed Yoga

By: @Nicole-f7z

@Nicole-f7z — Thu, 25 Sep 2025 03:37:41 +0000

Wonderful thanks

By: @yinanliu8980

@yinanliu8980 — Thu, 25 Sep 2025 03:37:41 +0000

Really powerful practice. Thank you Hannah!

By: @FollowerofDuck

@FollowerofDuck — Thu, 25 Sep 2025 03:37:41 +0000

this was so beautiful and soothing 🙂

By: @ronniesal7436

@ronniesal7436 — Thu, 25 Sep 2025 03:37:41 +0000

Thank you so much! Great to wake up!

By: @alyssalee1116

@alyssalee1116 — Thu, 25 Sep 2025 03:37:41 +0000

Divine. Thank you

By: @deborahdavis8520

@deborahdavis8520 — Thu, 25 Sep 2025 03:37:41 +0000

Thank you so much for this

By: @joeschmo1516

@joeschmo1516 — Thu, 25 Sep 2025 03:37:41 +0000

Thank you for this beautiful Hannah.

By: @simoninsilence1427

@simoninsilence1427 — Thu, 25 Sep 2025 03:37:41 +0000

After beginning to practice this approach to breathwork…the thoughts were vibrant, strong; this is truly trauma-informed. Beautiful simple and yet…powerful. My thanks to you.

By: @Alexandrawatts333

@Alexandrawatts333 — Thu, 25 Sep 2025 03:37:41 +0000

GIVE THANKS

By: @erinclaman6875

@erinclaman6875 — Thu, 25 Sep 2025 03:37:41 +0000

You ask how you feel' at the end of the breath work...'I stopped shaking inside & I was able to let my trauma go!' Thank you Hannah!