Comments on: Gentle Chair Yoga for Beginners and Seniors https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/ Yoga Sun, 22 Mar 2026 02:35:57 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: @yogawithkassandra https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55698 Sun, 22 Mar 2026 02:35:57 +0000 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55698 TRY MY NEW CHAIR YOGA CLASS: https://youtu.be/P0YosDn-ExM?si=YWAos8maQo21ugE1

]]> By: @dawnbarshai https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55699 Sun, 22 Mar 2026 02:35:57 +0000 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55699 ๐ŸŒป]]> Well done girl! Starts at a point that's good for first times, and first time in a long timers, and gave varying stop points, but gives one the idea of where they can set a goal. Very simple, not over produced, yet also engaging. Thanks! ๐Ÿงก๐ŸŒป

]]> By: @magpieyoga3521 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55700 Sun, 22 Mar 2026 02:35:57 +0000 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55700 Warrior in a chair is not suitable for seniors. . . Iny humble opinion.

]]> By: @aanon5716 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55701 Sun, 22 Mar 2026 02:35:57 +0000 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55701 myself while I have limited movement. thank you ๐Ÿ˜ตโ€๐Ÿ’ซ]]> trying to do more stretching & not hurt๐Ÿฅบ myself while I have limited movement. thank you ๐Ÿ˜ตโ€๐Ÿ’ซ

]]> By: @LindaBaillie-w1h https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55702 Sun, 22 Mar 2026 02:35:57 +0000 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55702 ]]> Out of all the other chair yoga classes I have looked into, I keep coming back to this one because it works best for me! Thank you!โค

]]> By: @WisdomWellness70 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55703 Sun, 22 Mar 2026 02:35:57 +0000 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55703 Exercise list:

1. Wall push-ups with hold โ€“ builds upper body & reaction time.

2. Seated leg lifts with resistance โ€“ boosts walking speed & stair climbing.

3. Standing heel raises with balance โ€“ improves circulation & fall recovery.

4. Modified squats to chair โ€“ enhances daily sit-to-stand ability & independence.

5. Bird dog hold progressions โ€“ strengthens core, balance, brain, and bone health.

Only 20โ€“25 minutes, 3โ€“4 times a week, for superior results compared to long walks.

Key principle: progression over perfection โ€” start small and build up.

Thanks to the author for sharing these life-changing insights for healthy aging!

]]> By: @ysabelortiz4135 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55704 Sun, 22 Mar 2026 02:35:57 +0000 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55704 OMG I loved this!!!!

]]> By: @LindaBaillie-w1h https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55705 Sun, 22 Mar 2026 02:35:57 +0000 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55705 Thank you again, Cassandra!

]]> By: @LindaBaillie-w1h https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55706 Sun, 22 Mar 2026 02:35:57 +0000 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55706 โค]]> Thank you
โคโค

]]> By: @dqualey1 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55707 Sun, 22 Mar 2026 02:35:57 +0000 https://www.yoganomy.com/gentle-chair-yoga-for-beginners-and-seniors/#comment-55707 ]]> This is the perfect yoga for someone like me who just had a knee replacement. Thank you for all your classes that help me move like a 50 year old instead of a 70 year old ๐Ÿ™‚

]]>