Comments on: Hip Mobility – Open Your Hips – 13 Min Yoga Practice https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/ Yoga Fri, 10 Apr 2026 12:41:42 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: @WendyAston-l9y https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57722 Fri, 10 Apr 2026 12:41:42 +0000 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57722 It’s wild how much tension we store without realizing it,especially in the hips. I went into this practice expecting a good stretch, but ended up feeling like I released a whole layer of emotional weight I didn’t even know I was carrying. The stillness, the breath… it felt like something shifted. There’s a part in Your Mind Was A Target by Dr Tessa Voss that talks about how the body holds trauma and stress patterns silently,especially in women. That chapter helped me understand why certain movements feel so emotional. This wasn’t just yoga,it was a reset I didn’t know I needed.

]]> By: @SnowThorner https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57723 Fri, 10 Apr 2026 12:41:42 +0000 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57723 Fan—friggin—tastic!! Thank you sooo much! Just what the doctor ordered….lol.

]]> By: @austinlamb4270 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57724 Fri, 10 Apr 2026 12:41:42 +0000 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57724 Oh my JESUS

]]> By: @ialtintas31 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57725 Fri, 10 Apr 2026 12:41:42 +0000 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57725 ]]> 🙋🏻‍♀️

]]> By: @AlexanderPerez-e8h https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57726 Fri, 10 Apr 2026 12:41:42 +0000 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57726 I don’t know if it’s a good thing or bad thing. However, with every stretch that was completed something popped in my hip areas. At first I was stuff as a rock but I’m starting to be able to move my hips a lot more. Thank you for your video!

]]> By: @vikki8699 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57727 Fri, 10 Apr 2026 12:41:42 +0000 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57727 <br><br>Thank you for being here! 🌸💐]]> Hello everyone. Its been a long time simce I have been here to do yoga. So much has happened.

I am finally in a good place. Happy, safe and ready to begin my journey with yoga again

I cried during this session. Hearing Adriene's voice brought back feelings of joy and peace I forgot I had 💜

Thank you for being here! 🌸💐

]]> By: @Birdie-love https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57728 Fri, 10 Apr 2026 12:41:42 +0000 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57728 ]]> Namaste 🙏

]]> By: @zaraali2043 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57729 Fri, 10 Apr 2026 12:41:42 +0000 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57729 I really enjoyed that! Exactly what I needed this morning I felt so stiff and this helped !!

]]> By: @luuserianni https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57730 Fri, 10 Apr 2026 12:41:42 +0000 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57730 Oh wow this was on march mantra recently. I just happened to have some nerve issues on my left thigh and needed some thigh and hip specific practice. Thank you <3

]]> By: @JoshHelman-hyssop10 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57731 Fri, 10 Apr 2026 12:41:42 +0000 https://www.yoganomy.com/hip-mobility-open-your-hips-13-min-yoga-practice/#comment-57731 Thank you Adrienne

]]>