Comments on: L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/ Yoga Wed, 05 Nov 2025 22:18:50 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: @ShivaniJat-ns3uq https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47385 Wed, 05 Nov 2025 22:18:50 +0000 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47385 Sir mujhe kamar me bhot dard hota hai or thoda thoda hip me bhi to kya me ye kar sakti hu kya

]]> By: @MukeshKumarSharma-b2k1k https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47386 Wed, 05 Nov 2025 22:18:50 +0000 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47386 L4 L5 S1 me dish problem nus dub rahi hai Sir

]]> By: @dheerajlama7271 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47387 Wed, 05 Nov 2025 22:18:50 +0000 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47387 Osteophyte seen in L2 L3 & L4 vertebrae.

Please suggest some exercises !

]]> By: @mubashiraltaf9164 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47388 Wed, 05 Nov 2025 22:18:50 +0000 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47388 AoA sir m apko MRI report send kro to us main kn si exercise best rehi gi thanks

]]> By: @Shivansh-b9d4g https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47389 Wed, 05 Nov 2025 22:18:50 +0000 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47389 Sir mujhe ceivical C2 to C7 or L4L5s1 disc bulge hai kya kare

]]> By: @narendrapati9047 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47390 Wed, 05 Nov 2025 22:18:50 +0000 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47390 mera kamar dard aur left leg main bahat dard he sidha khada ne ho pata hun left taraf tedha ho ja hun inme se kon kon sa exercise karun please help me sir bahat paresan hun😩]]> Doctor Sir 🙏 mera kamar dard aur left leg main bahat dard he sidha khada ne ho pata hun left taraf tedha ho ja hun inme se kon kon sa exercise karun please help me sir bahat paresan hun😩

]]> By: @avinashpatel9758 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47391 Wed, 05 Nov 2025 22:18:50 +0000 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47391 L5 s1 disc reduce

]]> By: @prasannakarunarathne2022 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47392 Wed, 05 Nov 2025 22:18:50 +0000 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47392 Good

]]> By: @lavanyasharma11 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47393 Wed, 05 Nov 2025 22:18:50 +0000 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47393 Sir meri disc bulges h left per me thigh me bahut pain hota h sitting me Banding me bahut drd hota h

]]> By: @dharmisthadabhi7626 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47394 Wed, 05 Nov 2025 22:18:50 +0000 https://www.yoganomy.com/l4-l5-disc-bulge-exercise-in-hindi-l4-l5-s1-disc-bulgeherniated-disc-treatment-in-hindi/#comment-47394 Muje l4 l5 ki bich ki gadi ka bhag bahar aa gaya hai to doctor ne opration ko bola to kya exsicize se accha ho sakta hai?

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