Comments on: Lower Back Mobility

By: @elafuria

@elafuria — Mon, 20 Apr 2026 01:37:31 +0000

Thank you

By: @Devon4777

@Devon4777 — Mon, 20 Apr 2026 01:37:31 +0000

That helped on several levels

By: @PJayfour

@PJayfour — Mon, 20 Apr 2026 01:37:31 +0000

Still the best mobility routine out there, just spraned a facet joint in my low back and this is the goal routine after I heal the acute injury, thanks bro

By: @alicia4101

@alicia4101 — Mon, 20 Apr 2026 01:37:31 +0000

i love you!!!

By: @TheBigdog5050

@TheBigdog5050 — Mon, 20 Apr 2026 01:37:31 +0000

This was great! Thank you!!

By: @LisaNess-w4y

@LisaNess-w4y — Mon, 20 Apr 2026 01:37:31 +0000

I did this in am and my own sweet Benji "Walter" decided it was a cuddle session

By: @GlendaAtkins-i7g6s

@GlendaAtkins-i7g6s — Mon, 20 Apr 2026 01:37:31 +0000

This is my go to practise. Thankypj Adrienne

By: @jerielsie7787

@jerielsie7787 — Mon, 20 Apr 2026 01:37:31 +0000

Thank you for this practice. I tweaked my back & this practice is so gentle and soft… exactly what I need. I’ll be on my way to all your beautiful practices soon. Daily yoga has become part of my routine.. no matter how I feel, it always calms me down and makes a clear path for my day. Thank you for this gift.

By: @inbar98

@inbar98 — Mon, 20 Apr 2026 01:37:31 +0000

Thank you that felt so good

By: @aditiii112

@aditiii112 — Mon, 20 Apr 2026 01:37:31 +0000

thankss a lot adriene, this really helped my lower back pain.