https://www.yoganomy.com/mental-health-break/ Yoga Tue, 16 Jun 2026 16:38:44 +0000 hourly 1 https://wordpress.org/?v=7.0 https://www.yoganomy.com/mental-health-break/#comment-69830 Tue, 16 Jun 2026 16:38:44 +0000 https://www.yoganomy.com/mental-health-break/#comment-69830 Whoo boy is this a timely release. May all beings be free and happy. Wherever you may be in the world today, send this to a friend who may appreciate it?
As I say in this video, I genuinely believe we are all in this together.
Love,
Adriene

]]> https://www.yoganomy.com/mental-health-break/#comment-69831 Tue, 16 Jun 2026 16:38:44 +0000 https://www.yoganomy.com/mental-health-break/#comment-69831 You are genious Adriene, it’s amazing to connect and feel what you can transmit through YouTube videos. I started this day with an inner journey and gratitude.

]]> https://www.yoganomy.com/mental-health-break/#comment-69832 Tue, 16 Jun 2026 16:38:44 +0000 https://www.yoganomy.com/mental-health-break/#comment-69832 thank you, Adriene. Doing this practice again, its perfect and just what I need. ]]> Witness day 23 🎉 thank you, Adriene. Doing this practice again, its perfect and just what I need. 💖🧘🏼‍♀️🙏🏻

]]> https://www.yoganomy.com/mental-health-break/#comment-69833 Tue, 16 Jun 2026 16:38:44 +0000 https://www.yoganomy.com/mental-health-break/#comment-69833 ]]> 🙋🏻‍♀️

]]> https://www.yoganomy.com/mental-health-break/#comment-69834 Tue, 16 Jun 2026 16:38:44 +0000 https://www.yoganomy.com/mental-health-break/#comment-69834 l Day -.9 on Day - 12 l Blessed Beloved Beauties! I showed up 3 days late to this party and I'm so glad I came. I've been grinding hard promoting my three yoga classes, and designing the yoga program. I'm working to reacclimate my schedule. Everything is off temporarily until I return to a disciplined routine. Needless to say, this session is so therapeutic. I am grateful. Best wishes, everyone! ]]> Witness l🦋❤🦋l Day -.9 on Day – 12 l Blessed Beloved Beauties! I showed up 3 days late to this party 🥳 and I'm so glad I came. I've been grinding hard promoting my three yoga classes, and designing the yoga program. I'm working to reacclimate my schedule. Everything is off temporarily until I return to a disciplined routine. Needless to say, this session is so therapeutic. I am grateful. Best wishes, everyone! 🦋❤🦋

]]> https://www.yoganomy.com/mental-health-break/#comment-69835 Tue, 16 Jun 2026 16:38:44 +0000 https://www.yoganomy.com/mental-health-break/#comment-69835 and find some peace in my life and day I would love to see more of these !]]> This is the mental break I needed to calm my mind 😊and find some peace in my life and day I would love to see more of these !

]]> https://www.yoganomy.com/mental-health-break/#comment-69836 Tue, 16 Jun 2026 16:38:44 +0000 https://www.yoganomy.com/mental-health-break/#comment-69836 DAY 09-10/06/26<br>Very calming practice, it worked wonders. Thank you Adriene, see everyone tomorrow ]]> WITNESS 🧿 DAY 09-10/06/26
Very calming practice, it worked wonders. Thank you Adriene, see everyone tomorrow 💙

]]> https://www.yoganomy.com/mental-health-break/#comment-69837 Tue, 16 Jun 2026 16:38:44 +0000 https://www.yoganomy.com/mental-health-break/#comment-69837 Day 9 complete this one was fine today. 05/09/2026

]]> https://www.yoganomy.com/mental-health-break/#comment-69838 Tue, 16 Jun 2026 16:38:44 +0000 https://www.yoganomy.com/mental-health-break/#comment-69838 ]]> Witness, May 9, 2026, month 5. Was such a sweet surprise when gearing myself up for a longer yoga session on this month's playlist for the day, to see this one added. Being a Saturday, I took a lazy-ish day, waking when my body felt like stirring in the morning, and chilling all day. Later doing my little tactics to motivate myself when I know longer yoga practices come into play. My mind, body, and spirit needed exactly this kind of yoga break today. Felt rather restored by the end, and ended up doing a few pulses and stretches because my body wanted a little more. Feeling good! ✨

]]> https://www.yoganomy.com/mental-health-break/#comment-69839 Tue, 16 Jun 2026 16:38:44 +0000 https://www.yoganomy.com/mental-health-break/#comment-69839 day 1895]]> Day 9 of May❤️🙏🏼 day 1895

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