https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/ Yoga Sun, 27 Sep 2026 05:50:19 +0000 hourly 1 https://wordpress.org/?v=7.1.2 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86211 Sun, 27 Sep 2026 05:50:19 +0000 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86211 Thank you!! Omg I just did it! Wow! I’m totally chging my stretching. I was always bending over like that and yes it felt good but nvr very long!

]]> https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86214 Sun, 27 Sep 2026 05:50:19 +0000 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86214 Thank you & Happy New Year ]]> 🎉👏🏼👏🏼 Thank you & Happy New Year 🫶🏼🙏🏼🪷✨️

]]> https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86212 Sun, 27 Sep 2026 05:50:19 +0000 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86212 Yepppp this is ME!

]]> https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86216 Sun, 27 Sep 2026 05:50:19 +0000 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86216 I just needed it !
Thank You for scharing.

]]> https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86210 Sun, 27 Sep 2026 05:50:19 +0000 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86210 ]]> I can totally do that with a chair. Yay! The floor version tended to be too hard getting back up for me. Thx❤

]]> https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86215 Sun, 27 Sep 2026 05:50:19 +0000 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86215 Very helpful! This stretch is a variation on one my PT emphasizes. His version is standing, but I see the advantage of doing it kneeling on a chair

]]> https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86213 Sun, 27 Sep 2026 05:50:19 +0000 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86213 Yes! I needed this. Thanks so much, and Happy New Year!

]]> https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86209 Sun, 27 Sep 2026 05:50:19 +0000 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86209 ]]> 👏👏👏

]]> https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86208 Sun, 27 Sep 2026 05:50:19 +0000 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86208 Oooo. Just spent 2 months in hell with this off a backspasm. X-rays show i now have lordosis on top of my scoliosis, but no op needed. Waiting for physio appointment. Will do this so long. Thanks

]]> https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86186 Sun, 27 Sep 2026 05:50:18 +0000 https://www.yoganomy.com/my-1-stretch-for-lower-back-pain/#comment-86186 ]]> Wondering if you could share stretches and strength exercises for L5-S1 arthritis ❤

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