Comments on: Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min) Pregnancy Kegels Routine

By: @TheSteelYogi

@TheSteelYogi — Wed, 26 Aug 2026 06:30:06 +0000

Exciting a boy!

By: @juliatsoy9446

@juliatsoy9446 — Wed, 26 Aug 2026 06:30:06 +0000

Thank you for the practice

By: @DaniHope-z9x

@DaniHope-z9x — Wed, 26 Aug 2026 06:30:06 +0000

Nice practice but soo many ads interrupting the exercises

By: @andrastoica9976

@andrastoica9976 — Wed, 26 Aug 2026 06:30:06 +0000

Talking to much

By: @lisaherde9785

@lisaherde9785 — Wed, 26 Aug 2026 06:30:06 +0000

Thank you for this nice yoga sequence. Doing pelvic exercises before I've never been sure if I activated the right muscles. The picture of squeezing the inner thighs together to activate the pelvic floor helped a lot!

By: @_pandacecelya_

@_pandacecelya_ — Wed, 26 Aug 2026 06:30:06 +0000

I’m 22 weeks pregnant with my second! I definitely had an ah-ha moment in the last pose! It definitely felt like I was slurping up haha.

By: @livinthedreamfarm7147

@livinthedreamfarm7147 — Wed, 26 Aug 2026 06:30:06 +0000

major AH-HA moment in puppy pose… the elusive pelvic floor is no longer elusive! amazing practice. found this in 1st trimester and doing this my whole pregnancy, so glad I found this practice…. thank you soooo much! every expecting mama should be doing this or something like it to mitigate pelvic floor issues. <3 wish it was more talked about how important this kind of practice truly is

By: @legallearnedgoron

@legallearnedgoron — Wed, 26 Aug 2026 06:30:06 +0000

32+2 for my wife. she is very much done with pregnancy so hopefully this helps!

By: @LITTLEWITCHLAB

@LITTLEWITCHLAB — Wed, 26 Aug 2026 06:30:06 +0000

Thanks very much for this!! I loved that with movements that I didn’t know I could connect with the pelvic area in a fun way! I’m in week 16!!

By: @sonseeahraymchenry8358

@sonseeahraymchenry8358 — Wed, 26 Aug 2026 06:30:06 +0000

Hhgbbbv