Comments on: Relieve Hip, Sacroiliac, and Low Back Pain (3 Exercises) Dr. Mandell https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/ Yoga Sun, 30 Aug 2026 04:14:53 +0000 hourly 1 https://wordpress.org/?v=7.1 By: @NewYork-BB https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82033 Sun, 30 Aug 2026 04:14:53 +0000 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82033 πŸŽ‰πŸŽ‰]]> Love itπŸŽ‰πŸŽ‰πŸŽ‰

]]> By: @jaydescorner8401 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82034 Sun, 30 Aug 2026 04:14:53 +0000 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82034 i get bad lower back pain on the sacrum from walking or standing a lot. I have bad pronation where i tend to stand on the outer part of my feet which i just learned causes pelvic tension, back aches, and clenching, etc. I started working retail so standing for prolonged periods is now doing a number on my feet and back compared to random isolated incidents before. On top of this, I also have a curved spine and IBS which cause their own issues that connect to this all. I'm trying to correct my step to be more open and stop the stiff knee pronated walk. this exercise feels really good after a long shift! the second stretch popped one of my joints, and after a while of doing the back and forth another joint popped down my leg !

]]> By: @jellyrollnorton https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82035 Sun, 30 Aug 2026 04:14:53 +0000 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82035 Love these. Thank you for sharing.

]]> By: @alv7588 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82036 Sun, 30 Aug 2026 04:14:53 +0000 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82036 What the hell I got a crack with the first one felt amazing

]]> By: @onwardandupwardbound https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82037 Sun, 30 Aug 2026 04:14:53 +0000 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82037 Did he say to them in bed?

]]> By: @noorsatti1791 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82038 Sun, 30 Aug 2026 04:14:53 +0000 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82038 Name of this exercise?

]]> By: @samdak9490 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82039 Sun, 30 Aug 2026 04:14:53 +0000 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82039 SI joint pain on left side….ok sir,i will try it..thank you

]]> By: @maxknight5552 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82040 Sun, 30 Aug 2026 04:14:53 +0000 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82040 Like actually what does it mean if I’m 24 healthy and have sacrum / low back pain a couple times a year.

In the last 2 years I’ve had this pain pop up out of no where, making it impossible to move , 3 times

Dealing with it right now laying on the floor … I just sneezed and it was excruciating

]]> By: @Eldonvrga https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82041 Sun, 30 Aug 2026 04:14:53 +0000 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82041 On a truck driver in my area where he showing us really hurts

]]> By: @christinakorzen1966 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82042 Sun, 30 Aug 2026 04:14:53 +0000 https://www.yoganomy.com/relieve-hip-sacroiliac-and-low-back-pain-3-exercises-dr-mandell/#comment-82042 I have done the rocking, and it in fact made my pain worse

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