https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/ Yoga Tue, 08 Sep 2026 22:43:28 +0000 hourly 1 https://wordpress.org/?v=7.1 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83427 Tue, 08 Sep 2026 22:43:28 +0000 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83427 , a simple thank you, cannot express my gratitude....<br>Shall do it again this evening,]]> Hullo Jules…are you clairvoyant?!!You are, for me…. picked up something from the floor yesterday, and my lower back's been paining since…..
This relaxing stretching routine has been so helpful..🤗🤗🤗, a simple thank you, cannot express my gratitude….♥️♥️♥️
Shall do it again this evening,🙏🙏

]]> https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83428 Tue, 08 Sep 2026 22:43:28 +0000 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83428 I need and enjoy these stretches! I can barely walk due to weakness and pain my uppers legs and shoulders. (Bad Spine) I had ACDF surgery in my L5-7 and everything went down from there. I'm as stiff as aboard all day long. Your kind and reassuring face without all the talking is awesome! Thank You!

]]> https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83429 Tue, 08 Sep 2026 22:43:28 +0000 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83429 This is so helpful! Thank you for sharing!!

]]> https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83430 Tue, 08 Sep 2026 22:43:28 +0000 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83430 Lovely ]]> ❤Lovely 🎉

]]> https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83431 Tue, 08 Sep 2026 22:43:28 +0000 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83431 Really helpful. Especially after I read in one of your comments that you could cross ankles rather than knees. Thank you so much.

]]> https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83432 Tue, 08 Sep 2026 22:43:28 +0000 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83432 ]]> I needed this so bad! Thank you so much for creating this 🙏🏽

]]> https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83433 Tue, 08 Sep 2026 22:43:28 +0000 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83433 ]]> I experienced a lower back strain during my fitness class today, which prevented me from performing floor stretches. Your content proved to be precisely what I needed, and I intend to follow your guidance and incorporate these stretches into my routine! Thank you.❤

]]> https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83434 Tue, 08 Sep 2026 22:43:28 +0000 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83434 ]]> You are a life saver💕🙏♥️🌹

]]> https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83435 Tue, 08 Sep 2026 22:43:28 +0000 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83435 What a relief from my lower back pain! I’m walking a lot better after this! Thank you so much!

]]> https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83436 Tue, 08 Sep 2026 22:43:28 +0000 https://www.yoganomy.com/seated-lower-back-stretches-for-pain-relief-low-back-pain-8-min-stretch-routine/#comment-83436 ! Thank you for all your wonderful videos that has made my life so much better! Will do your day one cardio exercise that I missed yesterday, today!]]> Good morning Jules! My back has been aching the past few days and I remember you had a stretching video for low back pain. Just finished the stretches and soooo much better👍! Thank you for all your wonderful videos that has made my life so much better🙏🙏🙏! Will do your day one cardio exercise that I missed yesterday, today!🥰🥰🥰

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