Comments on: Yoga for Acidity, Bloating, IBS, Constipation | Day 4 of Chakra Camp https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/ Yoga Tue, 20 Jan 2026 08:26:00 +0000 hourly 1 https://wordpress.org/?v=6.9 By: @satvicyoga https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51767 Tue, 20 Jan 2026 08:26:00 +0000 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51767 Today's Sadhana : Don't consume these 3 food items today to avoid disturbing your Manipura energy –

1. Stimulants like Tea, Coffee or Alcohol

2. Spicy and oily foods

3. Refined flour (Maida)

After following this for the entire day, let us know in the comments how you feel 🙂

]]> By: @miriampeterson2185 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51768 Tue, 20 Jan 2026 08:26:00 +0000 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51768 ❤]]> ❤❤

]]> By: @SB-iz8sz https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51769 Tue, 20 Jan 2026 08:26:00 +0000 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51769 ]]> Thank you that was wonderful ❤

]]> By: @desakumar977 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51770 Tue, 20 Jan 2026 08:26:00 +0000 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51770 Radhika mam can I do this @ evening…pls guide

]]> By: @mohinikanakadurga8254 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51771 Tue, 20 Jan 2026 08:26:00 +0000 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51771 Iam 36 iam suffering from severe diffuse gastritis and constipation plz give best asanas for controlling it

]]> By: @MaheshKumar-bg5re https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51772 Tue, 20 Jan 2026 08:26:00 +0000 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51772 Hi.. Are you conducting classes?

]]> By: @elif1531 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51773 Tue, 20 Jan 2026 08:26:00 +0000 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51773 ]]> Best yoga practice for trapped gas. I had extreme pain. I was literally crying. I couldn't sleep all night and went to the hospital. But i could'nt felt better till i made this practice. All my blessings for you. Big thanks from the center of my heart 🙏🏻

]]> By: @STKbyme https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51774 Tue, 20 Jan 2026 08:26:00 +0000 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51774 😊]]> ❤😊

]]> By: @Palak-k6o2g https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51775 Tue, 20 Jan 2026 08:26:00 +0000 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51775 12/01/26]]> Day 4 ✅ 12/01/26

]]> By: @ROHAN-tt1qf https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51776 Tue, 20 Jan 2026 08:26:00 +0000 https://www.yoganomy.com/yoga-for-acidity-bloating-ibs-constipation-day-4-of-chakra-camp/#comment-51776 At Morning or evening which time should I do this asana

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