https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/ Yoga Sun, 20 Sep 2026 04:01:09 +0000 hourly 1 https://wordpress.org/?v=7.1.1 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85285 Sun, 20 Sep 2026 04:01:09 +0000 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85285 ]]> Thank you for this wonderful practice. I was having anxious thoughts this morning and this helped a bit. ❤❤❤

]]> https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85286 Sun, 20 Sep 2026 04:01:09 +0000 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85286 I've been feeling so anxious with a lot of pressure on around my chest today. Started looking through your videos but I needed something long & came across this one. It definitely helped ease some of it. Thank you so much!!

]]> https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85287 Sun, 20 Sep 2026 04:01:09 +0000 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85287 This one is A consistent act of love Nico, Thank YOU angel have a blessed day

]]> https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85288 Sun, 20 Sep 2026 04:01:09 +0000 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85288 intuitively guided back here today to continue to love my nervous system, this session fulfills on that Nico, deeply appreciate YOU angel

]]> https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85289 Sun, 20 Sep 2026 04:01:09 +0000 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85289 Perfect yet again Nico, thank you for your vunerablity

]]> https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85290 Sun, 20 Sep 2026 04:01:09 +0000 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85290 Thank you Nico, loving this one. Sending to my daughter. Keep up the EPIC love and peace you provide through your channel. Sincerely Catherina

]]> https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85291 Sun, 20 Sep 2026 04:01:09 +0000 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85291 Very nice video. Had some bad anxiety and intrusive thoughts develop from something that scared me a lot earlier. When I get stressed, I can feel pain through my tummy and pelvis. Your yoga video helps me prioritize my breathing and helps me relax. Bring relief to my body that seems to breath more shallow when stressed and hold the stress in my body. The videos help. Helps me focus my energy somewhere else and relief physical pain from stiffness and stress. Back feels nice. I liked the downward dog position.

]]> https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85292 Sun, 20 Sep 2026 04:01:09 +0000 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85292 Your "arms overhead fingers interlace push your palms away" move is something I do every day and it really helps my upper body feel great. thank you Nico!

]]> https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85293 Sun, 20 Sep 2026 04:01:09 +0000 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85293 ]]> ❤❤❤

]]> https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85294 Sun, 20 Sep 2026 04:01:09 +0000 https://www.yoganomy.com/yoga-for-anxiety-relief-to-help-you-feel-more-calm-relaxed-25-minutes/#comment-85294 ]]> ❤❤❤

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