Comments on: Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/ Yoga Wed, 04 Mar 2026 11:56:05 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: @yogawithadriene https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54081 Wed, 04 Mar 2026 11:56:05 +0000 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54081 Hello my friends! How are you feeling today?

]]> By: @supakkyu_bells https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54082 Wed, 04 Mar 2026 11:56:05 +0000 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54082 my favorite white woman bruh

]]> By: @BeingChakradhar https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54083 Wed, 04 Mar 2026 11:56:05 +0000 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54083 ]]> Day 3 of yoga 🧘‍♂️

]]> By: @hannahbufton https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54084 Wed, 04 Mar 2026 11:56:05 +0000 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54084 ]]> Such a good practice to help stress neck – esp in these crazy times . Thank you 🙏🏻

]]> By: @hannahbufton https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54085 Wed, 04 Mar 2026 11:56:05 +0000 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54085 Thanks

]]> By: @chiragjethwa5630 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54086 Wed, 04 Mar 2026 11:56:05 +0000 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54086 Thank you for bringing yoga into my life

]]> By: @AriHartnett https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54087 Wed, 04 Mar 2026 11:56:05 +0000 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54087 Never done yoga before, but wow that really worked. I have a muscle adhesion in my shoulder that feels so much better after this

]]> By: @yashvermaa https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54088 Wed, 04 Mar 2026 11:56:05 +0000 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54088 It was really so calm experience thank you so much

]]> By: @siobhankealy8359 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54089 Wed, 04 Mar 2026 11:56:05 +0000 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54089 I've been doing this video/yoga practice for about two years now. It has helped me a lot. I tend to hold physical and emotional stress in my shoulder blades. This video has helped workout those knots also taught me how to not cold and carry that stress my shoulder blades.

I just have a question, I realized the other day I might be curving in my lower back / tailbone in or out too much. I also have a problem with pudding strain on my lower back. I do keep my upper back straight, I'm just wondering where or how I should be sitting or positioning my lower back / tailbone?

]]> By: @jakobgierth5711 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54090 Wed, 04 Mar 2026 11:56:05 +0000 https://www.yoganomy.com/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie/#comment-54090 After all the years still one of the best and compact ways to loosen up your shoulders.

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