https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/ Yoga Thu, 11 Sep 2025 14:19:13 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44275 Thu, 11 Sep 2025 14:19:13 +0000 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44275 ]]> Nice practice 👌

]]> https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44276 Thu, 11 Sep 2025 14:19:13 +0000 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44276 ]]> i'm BEGGING anyone who's even slightly lost in life to read Manifest the Unseen by Luna Rivers. i'm not kidding when i say it cracked me open in the best way. i'm crying and healing and evolving all at once ❤

]]> https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44277 Thu, 11 Sep 2025 14:19:13 +0000 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44277 Honestly, it breaks my heart how Manifest the Unseen by Luna Rivers isn’t getting the attention it deserves. This book changed me. People need to wake up to this.

]]> https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44278 Thu, 11 Sep 2025 14:19:13 +0000 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44278 My age is now 65yrs.& I am a patient of High blood pressure. Since 3 months I can not sleep properly and I feel fatigue & tired next whole day, in addition to that I feel anxiety pressure whenever I go to bed for relaxation, my mind most of the time has been occupied with overthinking. Just 3 days ago I have watched your yoga on this problem & immediately I have started to follow your video but unfortunately I am unable to do the same posture because I have pain in my knees , that's why I can not sit in yoga postures properly. I request you to provide easier posture so that We ,the senior citizen can do it & heal ourselves, from India…

]]> https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44279 Thu, 11 Sep 2025 14:19:13 +0000 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44279 Your set up and space is very calming as well!]]> I really enjoyed the 1/3 breathwork and twists. Thank you for this 🧘🏻‍♀️ Your set up and space is very calming as well!

]]> https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44280 Thu, 11 Sep 2025 14:19:13 +0000 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44280 bless you

]]> https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44281 Thu, 11 Sep 2025 14:19:13 +0000 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44281 ]]> Thanks a lot for this flow! Now I feel like I released every part of my body not just outside, but inside as well. Also I feel a bit nauseous after deep breathing. I would be grateful for some peace of advice here❤

]]> https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44282 Thu, 11 Sep 2025 14:19:13 +0000 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44282 Lovely class, perfect to wind up a busy weekend, thank you! That 1/3 breathing practice was a new one for me, really did the trick!

]]> https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44283 Thu, 11 Sep 2025 14:19:13 +0000 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44283 ]]> How wonderful! I thank YouTube for recommending your video, newly subscribed 💞

]]> https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44284 Thu, 11 Sep 2025 14:19:13 +0000 https://www.yoganomy.com/yoga-for-overthinking-and-anxiety-15-minute-flow-to-calm-your-mind/#comment-44284 ]]> Fantastic, feel so grounded now 🙏

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