https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/ Yoga Wed, 16 Sep 2026 06:18:23 +0000 hourly 1 https://wordpress.org/?v=7.1 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84683 Wed, 16 Sep 2026 06:18:23 +0000 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84683 gaining awareness of the different muscles that together make up the hips has been the most rewarding part of yoga for me. they can be the source of pain, but also amazing relief, like after this fantastic practice! thank you, adriene 🙂

]]> https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84684 Wed, 16 Sep 2026 06:18:23 +0000 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84684 I've been using this video regularly for years, this is the first time I noticed Adriene's heartbeat in the audio. No wonder I find it calming!

]]> https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84685 Wed, 16 Sep 2026 06:18:23 +0000 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84685 This practice was INCREDIBLE

]]> https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84686 Wed, 16 Sep 2026 06:18:23 +0000 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84686 is this practice safe for lumbar pain?

]]> https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84687 Wed, 16 Sep 2026 06:18:23 +0000 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84687 Is this safe if you have osteoarthritis in your s1-s4 lumbar lower back?

]]> https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84688 Wed, 16 Sep 2026 06:18:23 +0000 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84688 I'm not gonna pretend I had it all figured out, because I didn't. Manifesting felt like failing for years. Trying, trying, nothing. Then I took Vera Hart's archetype quiz and it hit something. My archetype just fit. No magical moment, but it finally gave me direction instead of all that fumbling around. If you struggle with it too try it! its free anyway

]]> https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84689 Wed, 16 Sep 2026 06:18:23 +0000 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84689 ]]> I got a cramp in my serratus anterior muscle trying to grab my back leg during the lunge. I didnt even know it was possible to get a cramp in that muscle 😂

]]> https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84690 Wed, 16 Sep 2026 06:18:23 +0000 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84690 <a href="UCFKE7WVJfvaHW5q283SxchA/mYbCZOqpLszUgwPAl5DQAg"></a>]]> Thank you❤

]]> https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84691 Wed, 16 Sep 2026 06:18:23 +0000 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84691 ]]> 🙋🏻‍♀️

]]> https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84692 Wed, 16 Sep 2026 06:18:23 +0000 https://www.yoganomy.com/yoga-for-psoas-yoga-with-adriene/#comment-84692 THANK YOU, Adrienne, I have a bad psoas muscle and this really helped!!

]]>