Comments on: Yoga for Stress and Anxiety – Episode 2

By: @SivanandaYogaCentreGurgaon

@SivanandaYogaCentreGurgaon — Tue, 01 Sep 2026 20:44:25 +0000

TRATAKA - a kriya (yogic cleansing practice), and also a meditative practice.
To set-up for Trataka - keep a ghee lamp/ a candle at eye level. Keep the wind away so that the flame remains steady.
Enjoy the guided practice of Trataka at the end of the episode.

By: @pushpashanmugasundaram4647

@pushpashanmugasundaram4647 — Tue, 01 Sep 2026 20:44:25 +0000

Excellent class.thank you very much.

By: @gourammananjappa1841

@gourammananjappa1841 — Tue, 01 Sep 2026 20:44:25 +0000

Arunji you are so good. Tnqu for a brilliant session. Stay blessed

By: @sudeshnamajumdar7877

@sudeshnamajumdar7877 — Tue, 01 Sep 2026 20:44:25 +0000

Very nice class sir

By: @PriyankaYadav-y8h6g

@PriyankaYadav-y8h6g — Tue, 01 Sep 2026 20:44:25 +0000

Great video! Really enjoyed it.

By: @p.chitra0276

@p.chitra0276 — Tue, 01 Sep 2026 20:44:25 +0000

Superb class. Excellent teaching.
Sir I have two dobts. Please clarity
1. Can we do this Thrataka exercise daily.
2. Can we do this in the morning or night (before Sleep )
Thank you sir for awesome session

By: @sardarmayana6562

@sardarmayana6562 — Tue, 01 Sep 2026 20:44:25 +0000

Thank you so much

By: @rajaniramanathan1038

@rajaniramanathan1038 — Tue, 01 Sep 2026 20:44:25 +0000

relaxing session…Om