https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/ Yoga Mon, 22 Sep 2025 10:31:11 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44968 Mon, 22 Sep 2025 10:31:11 +0000 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44968 Namaste ]]> ❤Namaste 🌟

]]> https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44969 Mon, 22 Sep 2025 10:31:11 +0000 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44969 Wow, I am egregiously inflexible, like can’t even sit with my legs out straight without extreme tightness and resistance (ie pain). After doing this once, I sit with my legs out comfortably for a few seconds, which is more than I’ve ever been able to do. Baby steps. This was really helpful.

]]> https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44970 Mon, 22 Sep 2025 10:31:11 +0000 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44970 ]]> Loved it 🎉

]]> https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44971 Mon, 22 Sep 2025 10:31:11 +0000 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44971 ! ]]> Merci Paula! Même avec une séance datant de 6 ans, j'ai l'impression d'être aujourd'hui ! Ton yoga et ton style sont d'une constante éblouissante ✴! 🙏🧡💛

]]> https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44972 Mon, 22 Sep 2025 10:31:11 +0000 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44972 ]]> Amazing ❤

]]> https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44973 Mon, 22 Sep 2025 10:31:11 +0000 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44973 130425 first time doing one of your classes. I like your style, almost minimum cues…my favourite kind of yoga. Nice gentle class, did what i needed. I'll be back for more. Thank you, namaste.

]]> https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44974 Mon, 22 Sep 2025 10:31:11 +0000 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44974 My most watched yoga video ever!

]]> https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44975 Mon, 22 Sep 2025 10:31:11 +0000 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44975 And again thank you *x

]]> https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44976 Mon, 22 Sep 2025 10:31:11 +0000 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44976 Amazing, thank you so much

]]> https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44977 Mon, 22 Sep 2025 10:31:11 +0000 https://www.yoganomy.com/yoga-to-release-the-hips-hamstrings-15min/#comment-44977 Lovely, 15 minutes of insight! Wow are my hips and hams tight! Thank you.

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