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10 Ways Somatic Yoga Benefits the Mind and Body • Yoga Basics
Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and mind. This practice...
Is Your Pelvis Too Small to Birth Your Baby?
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Worrying if your baby will fit through your pelvis incredibly understandable, but here’s something that might bring you peace of mind: true cephalopelvic...
14 kgs WEIGHT LOSS journey // Feeding mom
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15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic...
