I Thought Everyone in Yoga Class Was Judging Me. I Was...
When I realized I was the only man in class, I spent the next hour convinced I didn't belong. Turns out, I was...
What the New Moon in Libra Means for You
The goal is not to be calm every moment of every day. That is neither possible nor the point. Life will throw curveballs,...
Techniques to Deal With Stress
Everything changed when I took a step back to study myself. (Photo: Rizky Sabriansyah | Design in Canva by Laura Harold)Published October 8,...
Spinal Twists in Yoga: 15-Minute Gentle Practice
Published October 8, 2026 10:15AMSpinal twists in yoga can be intimidating—but they don’t have to be. Caitlin K’eli is a certified trauma-informed yoga...
Adventure Travel Outfitters Are Including Yoga in Their Itineraries
Published October 7, 2026 11:54AMTravel writer Chez Chesak spoke to several trip and retreat leaders about the ways adventure travel and yoga are...
How to Practice This Tricky Arm Balance
Your willingness to play matters most. (Photo: Canva | Design in Canva by Laura Harold)Published October 7, 2026 12:55PMIn Yoga Journal’s Archives series,...
10-Minute Yin Yoga for Your Lower Body.
Published October 7, 2026 03:35PMTaylor Lorenz—known online as Taylor’s Tracks—is a certified yoga teacher with more than 800 hours of training in vinyasa,...
What Is Love? How Humans Define Relationships and Desire.
Published October 7, 2026 10:26AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in...
Community Birth Story: A Story Rooted in Strength, Community, and Trust...
What happens when pregnancy and birth become an opportunity to lean into strength, trust, and community? In this episode of Yoga | Birth...
Yoga Teachers, Correcting This Simple Cueing Mistake Can Make Your Classes...
A subtle shift in language can keep students coming back. (Photo: Canva)Published October 6, 2026 11:43AMComing up with helpful yoga cues is an...
Recent Posts
Are You Taking This Common Yoga Pose for Granted? Here’s What You Might Be...
How to find your inherent stability while also extending beyond your reach.Listen to this articleListen (Photo: Man: Andrew Clark; Triangle: Canva)Published June 22,...
20 minute PARTNER YOGA poses for 2 | Acro Yoga Routine for *all levels,...
Grab a partner and join us for this 20 minute Fun Flying Partner Yoga poses for 2 & Acro Yoga Routine made for *ALL...
Birth Story: Unexpected Turns: Nitasha Mehta on Fertility, Birth, and Postpartum Recovery
Today’s community birth story spans years- from a long path to pregnancy to an unexpected C-section and a diagnosis of postpartum preeclampsia. It’s...
7 Yoga Poses to Relieve Tight Hips & Their Underlying Cause
How to prevent nagging hip tension. (Photo: Courtesy Riya Davda)Published April 23, 2026 10:38AMEver try to sit cross-legged, squat, or bend over and...
You Don’t Have to Follow Breath Cues in Yoga. Here’s Why.
Published January 30, 2026 12:12PM“Inhale as you reach your arms up. Exhale as you lower your arms down.”“Inhale as you arch your back....
