मानसिक तनाव दूर करने के लिए करें 5 मिनट भ्रामरी | bhramri pranayam #pranayama #stress #mentalhealth

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Hi
I Am Dr.Mohit Kumar Tawar. Welcome to the Our YouTube Channel Technical Yoga Guruji

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Hope you will enjoy the video & implement the knowledge of yoga in your daily life

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19 COMMENTS

  1. क्या प्राणायाम योग आसनो को करने का बाद करे? या जैसे प्रातः काल 4 बजे उठकर उसके कुछ देर बाद किया जा सकता है?

  2. बिल्कुल गलत भ्रामरी में ॐ की गूंज होनी चाहिए दोनो हाथो की उंगलियों को आंखों पर रखकर बाबा रामदेव का वीडियो देखो

  3. Sir ye yoga last me kre ya phle
    Main phle surya namakar krti hu fir anu vilom fir bhramri kbhi kbhi bich me kapal bhati bhi kr leti hu sir mere krne ka trika sahi h ya galt

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