Recent Posts
My Yoga Practice Made Me a Better Gym Rat
With physical fitness, a little intention goes a long way. (Photo: Canva)Published September 18, 2025 08:59AMI am a gym rat insofar as...
Fitness, Weight Training and Pregnancy with Gina Conley
Joining me today on Yoga | Birth | Babies is the brilliant Gina Conley — perinatal fitness trainer, seasoned birth doula, mother of...
When an Influencer Says These 3 Words, I Stop Listening. Here’s Why.
It's a pink flag that always gives me pause—and should make you proceed with caution, too. (Photo: Deagreez | Getty; Canva)Published January 13,...
Yoga in the 2010s: Athleisure, Accessibility, and Agency
Published October 21, 2025 08:27AMThroughout America’s obsession with yoga the last half century, our perception and interpretation of it has changed considerably with...
スッキリしますね♪