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Welcome, my friends. Thank you for joining me. In this video I’m going to guide you through some simple stretches you can do to relieve the pain associated with sciatica. Sciatica is often a result of chronic sitting, tight ham strings, tight low back and hips. So we’re going to target all of those area in our stretches today to help you relieve the tension that is the cause of that sciatic pain.
JEN HILMAN
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Seated Stretches for Neck, Shoulders and Upper Back
Thanks for joining me. Namaste.
Just what my body needed. Thank you Jen. I have always loved yoga with you. ❤
Thank you Jen. It should be calked “therapeutic” yoga!
You know that's not exactly 1 hour right
Thank you Jen for always being here; I appreciate you and your routines very much❤
If there's the definition of a perfect class, this would be it. It was wonderful.
Thank you so much for sharing ✨
You're absolutely cool, I'm following you since several months and really I love it. Just a suggestion, the subtitles some time hide the poses you're showing and it's difficult looking at them…❤❤❤❤
Exactly what I needed thank you
Love you Jen. Always helps my back and hips pain. Done this a billion times. I have tried other yoga videos but none works for my body other than yours. Truly grateful even the chiropractor can’t fix me but this can❤ sending loves and please continue to do your good work
Enjoyed the practice. You sound a lot like Kino Yoga!
Oh my god this glow is juicy and I feel like warm jelly afterwards. Thank you Jen for an amazing practice session bless you 🙏
Jen, you are the Best. Thank you 🙏🙏
Loved it. It was awesome ❤
Thank you! you're the best.
Thank you dear Jen so very much for this, and all of your other wonderful videos!
Thank you jill, I have only been following your yoga for the last 4 years… You are one of my favourite teachers ❤🙏 thank you so much for being for us
Thank you Jen ! Love from India ❤
Thank you for all these that you share❤
This was a world-class yoga session. I sit by my desk all day long and these stretches were an enormous relief. Thank you, Jen.
❤❤❤
OMG….that was the full meal deal. I am 70 years old. Joints are getting pretty stiff, but that was the closest I ever got into fire log pose! And all because of how you put this whole class together. A couple of things I couldn’t do, but it doesn’t matter. I just adapted and still got good stretching. Thanks a TON!
Thanks was amazing 🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐
Had not done any yoga movement in a long time. Third vid I tried to follow, finally gentle enough. Thank you.
Thank you Jen for always being there when I need to work on a specific body part. You’re very knowledgeable and friendly and I love these sessions with you. ❤
I am an Indian who practices yoga quite often . I must say this is one of the best videos on youtube which has genuine yoga asanas rather than random stretch exercises. I pulled a muscle in my lower back yesterday while doing my strength training and this session really worked wonders. One small suggestion from my side: please also use the actual Sanskrit names of asanas. And explain why it’s called so. It may look like a trivial thing but it works wonders if you know what is the purpose behind a particular Asan and what it’s called. For eg the warrior pose is called the “Veerbhadra asana”. Veer means brave and full of valour and courageand Bhadra means friend and Asan of course means pose. Thankyou again ❤
i dont understand why majority of youtube yoga teachers never warm up the body before they make us do these deep stretches. in all my yoga classes we always warm up the body. Its really dangerous actually….
TOOOO MANY WORDS…. THANSK