Step onto your mat, dim the lights, and give yourself 10 minutes to release the day. The Night Stretch Series is your time to breathe, soften, and melt into stillness. With gentle, one-minute holds and simple stretches, we’ll ease tension in the neck, shoulders, hips, and legs.
This is more than stretching—it’s a space to slow down, connect, and let your body be held in calm. Just you, your breath, and the rhythm of release. ✨
✨ 4 Weeks. 3 Nights a Week. Just 10 Minutes. ✨
Here’s what’s coming 👇🏾
Week 1
🌙 Upper Ease (Mon)
🌙 Hamstring Harmony (Wed)
🌙 Neck & Shoulders Unwind (Fri)
Week 2
🌙Flow & Release (Mon)
🌙 Leg Lightness (Wed)
🌙 Tech Neck Reset (Fri)
Week 3
🌙 Back & Spine Soothe (Mon)
🌙 Strong & Supple Legs (Wed)
🌙 Shoulder & Arm Softener (Fri)
Week 4
🌙 Evening Melt (Mon)
🌙 Lower Body Release (Wed)
🌙 Head-to-Heart Stretch (Fri)
🖤 It’s just 10 minutes of stretch & chat—but it’s everything your body’s been asking for.
Loved this one. The frog poses were challenging however, loved the stretches. Thx Crystal🖤
The body definitely keeps score and traps emotions! Yoga has a way of pulling those emotions out of you.It’s the best feeling when you’re able to release them. Thank you for your time and this amazing session.
It does release emotions. For a minute there, I felt like I was going to cry. This was good. I'm definitely going to do it again!
First night. ❤ Thank you for this series.
Day 3 back and everything in me wanted to say I can’t/ have all excuses not to complete this but guess what… I did it and finished (only one round though 😂🤣🙈). My right hip was tighter so now I have work to do on it; happy to be understanding my body in this way so I can work towards improving it… THANK YOU!!!
Clicked on this so fast! 😂 Still the best Crystal! 💜
Woah what a goddess. We love Pigeon pose