12 Min Vagus Nerve Reset Somatic Yin Yoga | Stress & Anxiety Relief

Hey Beautiful Friends, Welcome to this calming 12-minute Vagus Nerve Reset Somatic Yin Yoga practice designed to help you heal your vagus nerve and soothe your nervous system. This gentle yet effective sequence combines somatic exercises for anxiety and myofascial release yoga to guide you through a yin yoga flow that promotes rehabilitation and trauma release. By focusing on deep, mindful stretching and breathwork, you’ll unlock tension stored in the body and encourage healing somatic yoga to help restore balance and harmony.
Whether you’re looking to alleviate stress, release trauma, or support your body’s natural healing process, this somatic yoga flow offers a peaceful approach to connect with your body, relax the nervous system, and reset your vagus nerve. Incorporating somatic exercises to release trauma and yin yoga poses can help you find a sense of deep relaxation and emotional release, promoting body illumination and improved wellbeing.
What you’ll experience in this practice:
* A restorative yin yoga sequence focused on nervous system healing
* Somatic movements that help release trauma and emotional tension
* Gentle stretches to activate and reset the vagus nerve
* Techniques to help soothe the nervous system and reduce stress & anxiety
* Effective somatic yoga to heal and promote overall relaxation
Whether you’re new to somatic yoga or an experienced practitioner, this short yet powerful practice will leave you feeling deeply connected and balanced. Start your journey towards healing and inner peace today!
Namaste,
Rebekah

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.