20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension

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Sending blessings to everyone out there. Thanks for this wonderful class!

THREE ads in the middle of the practice is anything but peaceful

Really random, but can you tell me where the purple tights are from?

Thanks for the great practice!

I love you guy . Thank you for posting❤

sending you lots of love and light, thank you 💞

Welcome to your complete full body yoga flow

We are here in the beautiful beach 20 min yoga session designed to bring you to deeper connection with your body and breath

We will be focusing primarily on our lower body today easing tension from hips, legs and lower back through a series of grounding yoga ASANAs that promote flexibility and strength

As we flow from pose to pose I encourage you to pay close attention to your breathing

With each inhale,
Invite space and openness

With each exhale ,
Release any tightness or discomfort you maybe holding on to

This practice is not just about physical movements but also about Naturing serene state of mind by aligning our movements with the natural rhythm of breath

Thank you❤

Beautiful to join you on the beach this morning after a day climbing ice my body appreciated the movement and my soul appreciated your gift.

Perfect thank you 🙂😁❤❤❤

Thank you so much, this was exactly what I needed. The other hip opener exercises were too slow paced for me
This one was dynamic, yet slow enough to give my body a break from your pilates workouts ❤

❤

I will be visiting Costa Rica next week. What beach is this?

this was the best yoga flow I've ever done! thank you so much

Thx !!! I've loved this gentle specific flow !!! 🕉🟫🗿

❤

is your lower back supposed to hurt the first few times you do the upward facing dog? or am i doing it wrong?

I loved this flow! Feeling the connection with Breath, Movement, Strength just felt perfect for today! Thank you SO much!

Very good Yoga❤

You are so beutiful it hurts❤🎉

This was great❣

1:30

Thank you Juliana ❤

Bueatiful practice thank you

There's not many places for modifications.

One of my go-to classes when I'm short on time and want to feel amazing 💫

This was what I needed today. Thank you!

Your videos are a breath of fresh air. I have been sick and on my period (double whammy) and my body has gotten soooo tight and restricted from lack of movement. I am feeling a bit better today and this just helped me soo much
Thank you ❤

Thanks!

Done✅
thanks

Namaste 🙏🏼💕love and ligth from Guadeloupe French West Indies

It's too long

What is the beautiful music played in the background please ? Thank you 5:43

My day starts happily and energetically by just doing your yoga flow!!! Thank you so much 🙏🙏

Wonderful practice!!!! I feel great right now. It was also my morning yoga!!! Great way to start my day!!Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

Very soft and relaxing..😊

This practice on background of beach is beautiful like a dream 🐟.

Namaste! ❤

Thank you

Oi bem já estou indo pra casa agora te amo mo😂😂😂😂😂😂

Another "just what I needed" moment! I so appreciate these short sessions! Also, was that Prince that made an appearance in the closing promo montage? What ever happened to him, did he go back to Canada? I have a Rottie boy now and understand exactly how special they are as members of the family 🙂
Thanks as always!

Nice❤❤❤