ยญThis 20 minute Bedtime Yoga for Sciatica and Low Back Pain routine will stretch your hips & hamstrings while on your back the entire time, so relax and enjoy! Practice 3-5x a week for best sciatica relief (Open for links!)
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Hi Yogi! ยญThis 20 minute Bedtime Yoga for Sciatica and Low Back Pain routine will stretch your hips & hamstrings while on your back the entire time, so relax and enjoy! Practice 3-5x a week for best sciatica relief. Try the
HIPS SLOW STRETCH: http://bit.ly/25minHIPS
Sarah Beth the last 2years Iโve found some good yoga instructors (YouTube) however I tend to always come back your teaching videos. Thank you
This was nice
This is just amazing!
I tried last night and i slept for 10hrs like a baby. The pain is a bit there still, im hoping it will go away with regular practice.
After spend 8hrs sitting down this is just what the doctor ordered
You give the best verbal cues without even looking at the screen. I appreciate that because I have to takeoff my glasses when I do yoga. This was a great relief for my sore back after moving some furniture. My physical therapist told me whenever my back is sore the worst thing to do is to sit down. She told me to lay flat on my back so this is great.
Great practice, thank you! And what a marvelous posture at 12:00, I wonder why isn't it included it in newer routines?
The music helped a lot to relax in these awesome back friendly poses!
For some "weird" positions it could help having an inset with the view from above.
In all the ways my body can be stiff Sarahbeth your programs help so much
So excited for you Sarah! Almost a million subscribers!!!!
Thank you SB!
Thank you for this practice SarahBethYoga , love, jill, Woodway, TX
Thank you. I love when you say, "it's a great place to be" at 12:31.
Is it bad that my knees are no where near the wall on the butterfly up the wall move at the end? Would that mean I would have to slide my feet up higher or lower? I just donโt have that flexibility.
Hi! Just wanted to say this is the best yoga for sciatica routine I have done (just from my personal experience) and it really helps with my hip and back issues. Thank you so much from a new subscriber
Which warm up would be safe to do before this routine? I'm suddenly having some sciatica issues
Thanks.
Your sciatica routines have changed everything. I have suffered with back and sciatica issues since I was young. I have been doing your routines faithfully for the past two weeks, and when I went to my chiropractor, she was amazed. She had never seen my back so happy, so stable, and so strong. She took down the info on your channel and routines so she can watch and recommend to her other patients who suffer. Thank you so much!
We are really enjoying your classes. You always say "check out the links below" but I don't see them.
what an awesome way to detox on a Sunday evening to get myself ready for the working week! thanks
Super relaxing. Thank you!
Thanks for this workout, I've had occasional sciatica for 19 years since being inattentive in the gym and am now having chiropractic treatments which are working well. This routine uses some of the stretches I use to supplement my chiropractic treatments but you hold them for much much longer โ having the routine to aid my timing is a real help and It's very relaxing too! Cheers!
cleared 5 driveways of 2 feet of snow today so this was a great practice for my back and hips. Nameste
Thank you for all your videos but especially the newer ones for Sciatica! I'm pregnant myself, and just starting experiencing Sciatica so this is super helpful
Hey Sarah Bethโฆ.I'm a 50 year old guy with back pain and I'll admit I first started following you because you're so darn cute. However after researching a lot of sitesโฆโฆI gotta say, I think you're by far one of the best instructors out there. Great routinesโฆ.easy to followโฆ..and I could listen to your voice all day. Even my back says thanks!