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Recent Posts
Water Breaking Before Labor: What to Expect and When Induction Becomes Necessary
Not long ago, a student returned to postnatal yoga after giving birth to her first child. I love seeing parents returning with their...
எடை குறைப்புக்கு இந்த பயிற்சிதான் Best !
Suganthi Jaya - International yoga trainer, certified nutritionist, yoga therapist and Mat Pilates instructor.
Sankalpah online yoga studio
For online consultation and regular yoga sessions,...
Pregnancy Yoga – Easy To Do Poses – Yoga For Pregnant Women
Got a stiff neck? Major stress? Or how about something as simple as lazy-girl syndrome?
Well that's where this oh-so-special made to order series...
What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Yoga Basics
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized...
