4 Exercises for Mid-Back Pain

Thank you for this exercises. They are very useful.

Realy help for this exercise thankyou dear

The last bit with the foam roller was a perfect ending touch.

If you're looking for more exercises, Heygainz has a great database with various workouts that might complement these.

Is this recommended for sharp pain in the middle back ?

More Great stuff for this modern life. Thank you Jen.
Your communication skills are much appreciated. This goes to my daily to do. I like how it doesn't take much time but sharpens the saw for the rest of the day. Thanks again!😊

You go too fast.

It really works.

Good and it works

How many repetitions to do?

✔️

Thank you!