40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility

Gracias

Thank you

Nicole, you are my best friend—even though you don’t know me! I just want to say thank you for your amazing workout videos. Your body is incredibly fit, and it’s clear how genuinely and wholeheartedly you dedicate yourself—not only for your own goals but also for your followers.

This humbled me real quick, I felt like I was taking a beaten but the aftermath it’s sooooooo relaxing.
Luv this.

I worked out a lot recently and today I felt tired but I wanted to move, and it was amazing thank you

thank you Nicole, your workouts are perfect <3

Great workout for me. Thank you!

i liked this video so much , thank you nicole

From time to time I like to come back to this yoga sesh. It is hard and challenging but totally worth it. I feel so powerful and relaxed when I finish Thank you Nicole

This was my best yoga workout ever Big Thanks to you .

Today i failed i cuold only do 10 min this was hard for me im gonna try a easier one after this1

I really loved this workout. Challenging but rewarding. And I love that you ended it with gratitude. I'm grateful for my discipline to continue doing your workouts

Thank you. : )

Omg this one was hard

this was so hard and beautiful! i will try again tomorrow

Beautiful practice! I really enjoyed it ,thank you

It is very hard to do I face difficulty to do this yoga

Thank you Nicole , I love this workout

This class was beautiful!! flowed so naturally. Thank you!

Loved and hated at the same time! Was really hard.

Second time I'm doing this exercise and so proud of myself.

Thank you

More classes like this ! Changed my mood, like for real

Holy moly this is intense
Really refreshing though

I don't even remember when I last did yoga for this long. I was used to short yoga exercises.

Got any videos for those of us NOT made of rubber and magic? I'm a powerlifter who wants to get into yoga and could only do a couple poses.

Whooof this was challenging but amazingly good! Thank you so much

love this feelings after in my body!! Thank you for your videos!

That was amazing! Just what the doctor ordered. Thanks

very good

This yoga flow felt really nice. There were only a few moves that were a little difficult but other than that, this workout was pretty easy. It’s my first time doing a 40 minute class. It was really relaxing and it went by so fast. I would love to see and do longer classes just like this one.

Amazing! It was one of the best workouts I had the pleasure of doing from you, and I normally prefer the pilates workouts. I am feeling so good now!! Nicole, I am so greatfull for the training you bring to our homes.

Thanks!

Thank you so much!! Love the weekly schedules!

Beautiful class to end a very busy work week. Thank you for sharing your talents! So appreciate your classes, your style, the combo of strength and stretch. Perfect.

Love this workout! Felt so good!

Felt like I was in a hot yoga class

I'll come back when I'm better. This was challenging

Wonderful! I love everything about you, your calm voice, beauty, and clear modeling of the poses! Gifted!

OMG! My arms and legs are shaking, i knew it will be hard, but i’m proud of myself because i didn’t give up. Thank you, Nicole!

when she said "energizing," that means you're really gonna sweat it out
it was a lot but the pace was good and the satisfaction you feel afterward is worth it

ThankyouNicole. Im sweaty but jt was worth it