#prenatalyoga #pregnent #pregnancy
Prenatal yoga: What you need to know
Prenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you.
If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
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4years se paresan thi Dr ko bhi dikhai but sudhar nhi ho pa rha tha ,ik bar apka channel dikha to usi follow karna Shuru ki or 2months hote Mera body conceive kar liya ,Mai Bihar se Hun
Bahut 2 thanks sir and namaste aap ke yoga ke wajah se. Hum pregnancy ko conceive kar paye
Hi csn also make postnatal pls
. Thaankyouu
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Thanks and regards
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