Relief for back pain in less than 5 minutes a day! This short, sweet, 5 minute yoga video will help heal your back and relieve back pain, especially when practiced regularly.This back pain relief video includes gentle backhanding, spine strengthening and hip stretches, and is taught by Michelle Goldstein.
Please see a doctor if back pain persists.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 16 years. Micgelle has studied and practiced with many inspiring teachers including Max Strom, Saul David Raye, Bryan Kest of Santa Monica Power Yoga, Erich Schiffman, Annie Carpenter, Rod Stryker, & Jerome Mercier. Michelle has been teaching yoga flow and meditation for over 10 years and leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Yoga for Back Pain Relief and Sciatica
Beginners Yoga Stretches for Back Pain Relief
Yoga for Beginners
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Check out our latest Power Yoga Flow here:
and our latest Crystal Bowls Sound bath here:
Amazing stuff ❤
This was absolutely life changing. Thank you! ❤
i just did this because i currently have covid and this helped me so much with my back aches. this actually worked, thank you.
Thank you! is this safe during pregancy?
Thanks!!
Thank you Michelle ❤️
Being only 13 it’s hard for me with my back pain but this really helped, thank you!
Love this back ache guide, "fonon fetching site" (Google it)! Out of curiosity, I tried this particular program and discovered that it worked on curing my back ache. Given that I am content with the end results, Also I sent the guide to my mom and dad. I had been informed that they cannot imagine how good was it. It may solve your back pain quite successfully..
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My back actually feels better! Thank you so much!
Thanks! Just what I need.
Namaste!
This was exactly what I was looking for! Thanks so much!
Great class for my back, thanks! Do you have any more coming out?
so much love and gratitude! fantastic setting :))
Would love to see another mandala yoga flow on your channel. I know you have one but an updated one would be wonderful! Thanks for sharing your gifts for us!