5 Minute Morning Yoga Stretch for Back Tension

This is a 5 minute morning yoga stretch for a happy and healthy spine!
Doing the stretches demonstrated in this routine will help to release tension, improve posture, and reduces stress.
This quick 5 min yoga class offers some of the best stretches for the back and spine to help you feel your best throughout the day and features the 6 movements of the spine.

#Yoga #5MinuteYoga #MorningYoga

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5 Day Morning Yoga Series:

5 Day Hip Flexibility Series:

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.