Yoga involves a breathing pattern that helps relax your body and reduces anxiety and related symptoms like Tremors.
1. Pranayama
2. Balasana
3. Viparita karani
4. Bhadrasana
5. Supta Matsyendrasana
6. Shavasana
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Dr. Prabhjot Kaur Gambhir
Occupational Therapist, Masters in Neurosciences, Certified in Dysphagia (Swallowing) Therapy and Play Therapy for children with special needs.
Specialization : Breast cancer rehabilitation, Sensory Integration, Hand therapy, ADL (Activities of Daily living) training, Behaviour Therapy, Sensory training, Coma Arousal Therapy.
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Not easy for seniors as well to those who have knee problems.
Please come out something for seniors 🙏🏻
Ma'am are these postures enough for those who have experienced trauma and chronic stress?
Ma'am duration of each of the yoga??
SIMPLE . GREAT.
Thank you so much mam