Relieve low back pain at home with this quick and effective stretch routine.
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►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Stretches for Lower Back Pain
✔️ Timed Intervals (perform/hold each exercise for around 40-60 seconds)
00:45 Incline Cat/Cow
01:45 Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink
03:00 Figure 4 Stretch
04:30 Bird Dog
05:20 Thread The Needle
06:05 Child’s Pose
07:00 Supine Spinal Twist
💜 Learn more about the benefits of a daily stretching routine in this post:
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#lowbackpain #lowbackstretches #stretchroutine
Great stretch routine!
isn't slouching bad for your back?
This stretch is amazing! I aggravated my back last week and have been trying to do stretches to help it. I went into the chiropractor thinking I had a pinched nerve, and went out with a diagnosis of spinal arthritis (at 32 years old), and am still processing it. I just went through this stretch and your yoga stretch for active recovery and it felt amazing.
I love your workouts and I can't wait for my body to recover more so I can start back up. (A lot more gently, unfortunately).
This is amazing! Thank you so much. As a busy mom and getting back into working and working out, this is all I have time to say. But Thank you!!! My lower back thanks you!
Lindsey – I haven't been able to sleep in my own bed for the last three weeks+ due to lower back pain. I've been under the care of a wonderful chiropractor, who insists on ice and stretching every day. For the last few days I've incorporated this workout into my daily routine and it helps SO much. I'm getting 5-6 hours of sleep straight now! Today I had an x-ray and was referred to a spine specialist, but for now, THANK YOU.
Piriformis…
Im a young adult not a mother but i occassionally have lower back pain if i lift heavy things (not workout) i have lower back pain because we dont do warm ups before kifting things. i use pain relief balm but doing this it was so much relaxing. Im overweight so it was more relaxing.
Love, love, love NML! 🫶
Planet Ayurveda Osteo Plan Capsules worked wonders for my back pain! Reduced discomfort and improved mobility naturally. Highly recommend it for anyone with back pain!
Felt so good!
Feel so much better thanks
I am so glad you did a stretch video for lower back! I would love for you to do a full body stretch for a 15 to 20 min video! Thank you!
That felt wonderful
Been sitting at my desk for 4 hours, these stretches really helped me loosen back up!
Thank you for these!!!
Love these moves
Love these stretches! I noticed relief right away! Will continue to use these often! Thank you!!
Going to give these a try. My husband has been suffering with low back pain for a while now. Thank you
Been battling terrible hip pain. The side stretch/tensor fascia was super useful. Hadn’t tried that one before.
I LOVE 💕 THIS NML! Please do shoulder/tight pec pain next! I finally fixed mine but had to see a chiropractor and get physical therapy exercises
Thank you so much for having this exercise today. I definitely needed this after leg day and shoveling snow yesterday 😊❤
I have a bulging disc and pinched nerve I need stretches for hip pain
Lindsey your figure 4 is the best! I also love child pose and thread the needle.
Thx. Lindsey ! 🌟🤗🤗🤗🤗🤗
A great cool down video!!
Ssooo good 👍🏻