Feeling stiff or sore in your back? This gentle yoga class can help.
Instructor Sarah will guide you through a calming flow to ease tension in your upper and lower back. This class helps relieve discomfort, improve flexibility, and support your body’s natural healing.
All you need is a mat – and a block if you like extra support.
If you’re experiencing chronic or acute back pain, please speak to your GP or physiotherapist to make sure this routine is right for you.
For more on exercise and fitness:
Learn how our direct access service supports muscle, bone and joint concerns:
This class is part of Bupa’s ‘Yoga for pain’ series. Eligible Bupa members can access more fitness and wellbeing resources in the My Bupa app.
