Join our 14 days free yoga challenge –
Struggling with PCOD, hormonal imbalance or irregular periods?
This 20 minute yoga routine for PCOD & PCOS is specially designed to help balance hormones naturally, improve menstrual cycle regularity and support overall reproductive health.
In this session, we focus on yoga asanas, breathing techniques and relaxation that help:
• Balance female hormones
• Regulate irregular periods
• Reduce PCOD / PCOS symptoms
• Improve metabolism & stress levels
• Support healthy ovaries & uterus
🌿 This yoga practice is beginner-friendly and can be done daily at home.
👉 Best results ke liye:
– Practice on empty stomach
– Follow a healthy lifestyle & diet
– Stay consistent for at least 21–28 days
🔔 Subscribe for more videos on yoga, women’s health, hormonal balance & natural healing.
#PCODYoga #PCOSYoga #YogaForHormonalBalance #YogaForIrregularPeriods #WomensHealth #HormonalBalance
#YogaAtHome #PeriodProblems #YogaWithKamya
Join our 14 days free yoga challenge – https://yoga.kamyawellness.com/link/free/yt2
Thank you so much my God bless you
I did it for a day but after that my thigh muscles are getting very painful and it is becoming painful even while getting up or sitting, what will happen or should I reduce the timing in the beginning
Dii wo chiz jo pani me dali uska name bolo naa
Mam mere thigh me bahut pain ho rha h 1 2 din karne ke baad 😢😢
Periods ke time bhi kar skte hai kya
Day 7🎉
i have missed my period on 29th of oct and i have been doing this yoga but i haven't gotten my periods will update about the result
I have pcod and hypothyroidism,I am suffering from irregular period, weight gain…etc..I am starting this yoga along with 14 days free yoga before 1 month ,and l swear guise I got my period naturally after 1 year…🥹 Very thanful to yoga with kamya…❤️❤️it is very helpful please do it consistently….
Day 6🎉
Day 1 , 2
Kisi ko koi benefit hua??
Do tin mahine se mere period time par nhi aa rhe the or yaar ab to es bar aae hi nhi me kya kru pisli bar last date 27 thi abhi tak nhi aae yaar plz kya kru btao
Subah khali pet karna chahiye ya din me kbhi bhi kar sakte
Day 5🎉
Hi mam
I am starting this youga before 15 days
good morning
Hey guys this is my very trye review about this yoga when I have not started this yoga I was getting my periods after 2-3 months now I do this yoga everyday I get my periods on exact date or on 28th day it helped me a lot thanku❤️
Day 1 ✅
Mujhe ovarian cyst thi jiska 4 saal pahle operation karaya tha kya main bhi ye exersise kar sakti hu
Pla reply mam
Day 4🎉
I am starting this from today
Day 1
Not getting my period this month and having delayed periods for 3 months also have pcod , so decided to do it on a daily basis let's see what happens
Day 1 – done
Day 2 – skip
Day 3🎉
First day 👍
Day 2😊
Day1:1 November
Day 1 Ankita here this id is my brother id
I have last 2years pcod issue my weight is 74 kg my goal is 57kg from this can I achieve it's 2 nd day of yoga exercises let's hope I can reverse..
Day 1
Day – 1 DONE
I haven't got my period from aug 11 . Its been more than 80 days. I m very worried . Have started doing yoga from 2 days lets see when will i get it .
My recent last period date was 24th October,2026…(3rd natural menstrual cycle after starting the weight loss journey ).. I went from 83 kg to 63.85 kg (5.5 months duration )..Now I am in my ideal weight range… More to go to get the toned self… Btw I am rejoining the yoga session from today… Let's check the next cycle's arrival…❤
Day 1 – ✅😊
Day 2 – ✅😊
Day 3 – 🟥 injury leave
Day 4 – 🟥 injury leave
Day 5- 🟥
Day 6-🟥
Day 7 – ✅😊
Day 8 – ✅😊
Day 9 – ✅😊
Day 10 – ✅😊
Ma'am regular class join krni h 500 pwali
Thanks 😊