6 Simple Yoga Stretches for Lower Back Pain (Do This Before Getting Out of Bed)

Do you wake up with stiffness or discomfort in your lower back?
Before you get out of bed, try these 6 simple and gentle yoga stretches to wake up your spine, release tension, and start your day with ease.

In this short practice, we move through:
Marjariasana & Bitilasana (Cat–Cow)
Bhujangasana (Cobra Pose)
Balasana (Child’s Pose)
Pavanmuktasana (Wind Relieving Pose)
Markatasana (Spinal Twist)
Supta Padangusthasana (Reclining Leg Stretch)

This sequence is designed to improve mobility, gently strengthen the back, and relieve morning stiffness—without needing to leave your bed.

Move slowly, breathe deeply, and listen to your body.

Try this tomorrow morning and let me know—which stretch felt the best for you?

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Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I’m Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let’s elevate our wellness together.

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We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

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