Yoga to improve digestive system #guthealth #health #yoga #yogapractice

Dhanyvad

These are ok poses but I do some different ones that work a little better. Try a headstand this is one of the best for getting gas out. Relax your mid section.

हाड तोड मेहनत करो ,सब आसन अपने
आप बन जाएगें ।

👍

🙏🏻

Jay ho…jay shree krishna

Good information

प्रणाम जी बहुत ही सुन्दर जी 🙏🙏🙏

❤❤❤❤❤

Only Vajraasana should be done after taking food

Aisa kitne baar karna hai

Nice

You are looking beautiful

4th twisted cobra pose gakat tareeke se kita gaya hey

थैंक यू

Very useful, please post detailed vedio about breathing thank you

Hlo mam ye bataiye ki yoga kab krna h or kitni baar karna h🙌

Tq❤

matur suksma

After meal ya before meal

👍👍👍🧘🙏

How much time to do each asana?

😂😂😂😂😂😂😂😂😂😂

Sorry' to say…First you sit properly..Or wear any dark color leggin…like black or any dark color….

😅😅😂😂3rd wala Nice looking 😅😂😂🎉🎉❤

🧘🏼‍♂️🧘🏼‍♂️🧘🏼‍♂️usefull

What time is ideal to do these aasana

Thanks🙏🙏

How long should we hold each poss?

Assiditi ke liye kuch yoga boliye

Apne tetu to pure dikhao kaha kaha bnae hy ache lagte hy

Veri good bohat ache kuch raho

Duration kitni rakhni hai wo to aapne bataya hi nahi?

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Very good 👍

Thank you so much ma'am 🎉🎉🎉🎉❤❤❤❤

Good video

You look good.

Help me with kabaj from last 40 years as ts please. Cause of all the dogs.

Ur dress super

Thank you didi

Thanks mam❤