TIGHT HIPS & LOW BACK PAIN? | Try These 5 Exercises

TIGHT HIPS & LOW BACK PAIN?

Incorporate these 5 exercises into your daily routine for stronger & more flexible hips. Tight hips can put extra pressure on your lower back, leading to discomfort or pain. By improving hip mobility, you can ease that tension and support better back health!

Try 60 sec for each exercise

Love xx
.
Download our fitness app : http://www.squatcouple.app

ดาวน์โหลดโปรแกรมออกกำลังกายในแอปได้ที่ : http://www.squatcouple.app

OH my god thank youuuuu
Im young and sometimes i got bad low back pain
I need to try thiiiiiiiis i will start today

这么大，都是肌肉吗？感觉能夹短啊

I just have one question…why are Asian women so pretty??? can anyone explain it??

ขอบพระคุณมากๆๆต่ะ

Really good

Nhìn đẹp quá. Tôi muốn làm một cái

好健康

Can you please do a video for knees pain and what are the exercises to make them stronger

I don't know why i was so obsessed to you

nice

Perfeck

So flexible

Thank you

I want to visit Thailand can you guide me

Love

Thanks for share, greetings from México