Recent Posts
Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin
The other day I overheard some students discussing whether to hire a doula for their birth, or rely on the support of labor...
10 minute PRENATAL YOGA for Beginners (Safe for ALL Trimesters)
Prepare your body and mind for pregnancy with this gentle 10-minute prenatal yoga session, perfect for beginners and safe for all trimesters. Flow through...
THIS TRICK Will Get You ALL THE WAY Into Front SPLITS – How To
Get your blocks, Manduka PRO mat, and my favorite yoga stuff! 🛍️
“This Trick Will Get You All The Way Into Splits -...
Benefits, Functions and Macro Diets Explained
The health and fitness community are often abuzz with the term “macros.” You may even know people who organize their daily meals based...
