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Recent Posts
Yoga for Lower Back Pain and Hips – 10-Minute Beginner Stretches for the Low...
This Yoga for Lower Back Pain and Hips sequence includes top stretches for beginners. This sequence of low back exercises and stretches can be...
What Happens at a Pelvic Floor PT Appointment with Dr. Amy Stein
Today we’re talking all about my favorite: The pelvic floor. From how the pelvic floor changes in pregnancy, birth, and postpartum, to what...
